Post Period Pain - Relief Options And Natural Cures

Most women find it annoying enough to fight PMS and period pain for one to two weeks each and every month. However, some women have to deal with an added problem. They also have post period pain. If you are one of those women, what are your options.

Before you can evens tart to explore treatment options, you need to examine the cause of your lingering pain after your period ends. For example, cramping and bloating could simply be caused by constipation, in which case a simple diet change could help.

On the other hand, your pain could be caused by something a bit more serious. For example, you may have polyps or ovarian cysts. You could also have a condition called endometriosis, which can easily create cramping and pain. There's also a slight chance that you could have some form of cancer. While it's not very likely, it is certainly worth asking your doctor about.

A Happy Reason:

There's also a reason for post period problems that some people would consider to be a happy reason. You might be expecting a child. Sometimes a woman can have period-like symptoms, including bleeding, while pregnant. So, you might think that you had your period when you are actually just experiencing the pains of pregnancy.

Treating Irregular Periods:

The most likely thing that may be happening to cause pain after your period is that your period may actually not be over. Many things, such as a small stature, diet choices and stress levels, can contribute to period irregularities and false starts and stops. So, you may just need to balance your hormones and regulate your body. The best way to do that is with some natural options.

Herbal Remedies:

There are many herbal remedies that can help you to relieve irregular periods and related issues. For example, chasteberry, evening primrose and black cohosh are all proven Native American and Chinese herbal remedies for period symptoms. So is white willow bark. Each ingredient helps in its own way and together they can help to regulate bleeding, bloating, mood swings and more. So, the best idea is to take a supplement like Period Vitamin, which contains all of them in the proper amounts.

Period Vitamin is also known for containing body-supporting vitamins and minerals as well. Niacin is a B vitamin known for relieving severe menstrual, premenstrual and post menstrual cramping. Calcium can stop headaches and mood swings in their tracks and support bone health. Vitamin C, meanwhile, can regulate blood flow.

Change Your Lifestyle A Bit:

Even the most perfect supplement pill may not help you unless you figure out why you had an issue with post period pain in the first place. If you aren't eating properly, exercising regularly, sleeping well and limiting your stress, you could be creating your own period problems. So, you may find that a few changes in your diet and schedule can also be a huge help in relieving your heavy or irregular bleeding and other period and post period symptoms.

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