Back Pain During Pregnancy? Find Out How Wearing A Back Brace Can Help

During pregnancy there is a softening of ligaments, stretching of the abdominal muscles, weight gain and postural changes , these combined put excessive strain though the spine and pelvis. There are three common areas where pain may be felt: the low back, the pelvis at the back or the pelvis at the front (or pubic symphysis). The pain can be achiness or so sharp that you are unable to walk.

The great news is that there is help!

As a Physiotherapist the first thing I do is recommend that pregnant women experiencing these pains wear a pregnancy brace. Which brace you choose depends on where you are feeling the pain.

If your pain is in your low back then a wide brace that helps to lift the weight of the abdomen is best, but if your pain is more pelvic in nature then wearing a pelvic belt which is narrower and sits lower is recommended ? this works by holding your pelvic bones together (the job that the ligaments are supposed to do but can?t as they are softening to prepare for childbirth).

Wearing a pregnancy belt or brace gives immediate relief and can be worn as much as needed. Pregnancy belts are fastened with Velcro and can be adjusted as your pregnancy progresses.

The second thing I always do is teach some basic core stability and pelvic strengthening exercises or recommend a pregnancy exercise DVD designed by a Physiotherapist.

There are other things you can do to help alleviate back and pelvic pain associated with pregnancy. These include:

? Sleep with a pregnancy pillow

? Avoid excessive bending and lifting

? Use a correct lifting technique where you bend at your knees

? Correct your posture

? Try not to overdo it especially with housework or manual tasks

? Rest regularly

? Use a heat wheat pack

? Wear flat, supportive shoes

? Avoid excessive weight gain

? Move with your legs together to avoid shearing the pelvic bones, e.g.- when getting in and out of the bed or car

? Try to stand with your weight evenly distributed between both feet

If you have done all of these things and are still experiencing pain, then visiting a Physiotherapist for hands on treatment is required.

Following these tips, purchasing a pregnancy brace and strengthening your core muscles will allow you a happy, healthy pregnancy just as you imagined it.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

A guide to home hair removal techniques

We all want smooth skin and that?s why women spend so much time trying out all the different methods of hair removal. Although you can have it done professionally at a beauty salon, it?s a good idea to save that pampering for a special occasion because it?s so easy and quick to do hair removal at home and some techniques are best saved for the professional.

There are many hair removal methods that you can do at home and here?s a guide on those techniques.

Shaving

The most common method of hair removal at home, shaving is a convenient, easy and fast way to remove hair on the legs, armpits and bikini area. There are two methods of shaving ? wet and electrical. Wet shaving is the most effective, it is important to use a good quality razor and foam. Wet shaving tends to last around a week or so without noticeable re-growth depending on the thickness of your hair. Using an electric shaver takes off less hair but is perfect if you need immediate results, although the hair will grow back much quicker than a wet shave.

Waxing

Waxing is another really popular form of removing hair and is one of the most effective because it offers more long-term results than shaving. Waxing is especially suited to the legs and bikini area, as it extracts the hair from the root and is also common for using on the eyebrows. Women with darker and thicker hair tend to favour this technique because it reduces the speed of growth. Although it can be slightly painful at first, waxing becomes less painful the more you have it done because the hair follicles become weaker each time it grows back. Some women report that after a lengthy time using waxing that some hairs do not grow back.

Depilatory

Using depilatory creams is an effective hair removal technique. They use a chemical that melts the hair away at the root, apply the cream to the area you want to treat, leave for the time stated and wash off. This can be more effective than shaving, as it gives a smoother finish, but is more time consuming and some are not always effective in removing hair. It is vital that you carry out a skin test 48 hours beforehand in case you suffer any allergic reactions.

Epilating

A useful way of removing unwanted hair, epilators take the hair straight from the root using a gripping and pulling action that removes several hairs at a time. Women typically use epilators to remove hair on the legs and armpits. Like waxing, epilating can be painful at first but the more you do it the less painful it will get.

Plucking

Plucking is typically associated with the eyebrows and is one of the most effective ways of keep your eyebrows neat and tidy. Some women also use plucking on their bikini line. By plucking the hair out at the follicle it means growth is slowed because it takes longer to grow back to the surface of the skin. Repeatedly pulling the hair out of the follicle may affect it enough over time to stop it from producing more hair.

These are just a few methods of hair removal but are the only ones that you can successfully and safely carry out at home. There are many other kinds that professionals can do; threading is great for the eyebrows instead of tweezers, laser hair removal is not permanent but it uses light to damage the follicles and reduce growth, and electrolysis is permanent and inserts a small needle into the follicle to burn the root and prevent it from producing hair. You should never attempt these methods at home and always have the treatment done by a professional.

View the original article here

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Sport The Trendiest Swim Wear This Summer

If you want to look fabulous on the beach, check out the newest swim wear trends. You have the option to choose a suitable swim suit from classic tankinis, halters, bandeau styles and many more. Add some accessories to your swim wear and get the most flattering look.

Looking your best on the beach totally depends upon the type of bikini you choose and the way you carry it. Choosing the right bikini is essential as it will help you enhance your best features. From the numerous designs and styles available in the market, you can choose the one that compliments your personality. To jazz up your look a bit more, you can add some accessories like hats, jewelery and sunglasses. If you want to make a style statement, try out some of the best designs of this season. Sporting a swim suit that reflects your personal style makes you look even better. Find yourselves the type of bikini that accentuates your curves and hide your flaws.

Whether you choose a modest or a skimpy bikini, make sure you carry it with confidence. Bandeau top bikinis and triangle top bikinis are the most flattering swim wear for women with smaller bust. A bandeau top helps keep away tanning lines. A tankini top is always trendy that hides the flab around waist. A tankini is a combination of a tank top. It is ideal for those of you who don't want to show off the tummy. Thick straps are good for the wide shoulders that make them appear less broad.

If you have a heavy bust, you should try out the halter bikinis. Since halters are tied around the neck and on the back, these offer support to the bust. The cover up the whole midriff. Avoid wearing necklace with the halters, but add a charm or a bracelet for a more stunning appearance. Bikini Separates are a good option to blend different styles and designs. When you mix and match your separates, look for the same pattern. From the most revealing bottoms to the boys shorts and traditional string bikinis that are knotted at both sides, you should choose a bottom that you are most comfortable with.

Trina Turk swim wears is the attention grabbers of this season. Her collection of swim wears includes many different styles and designs that are ruling the fashion world. Embellished with a classic touch, her bikinis have bold prints on both the bottoms and the tops. Her collection has been featured in numerous fashion magazines and many celebrities like Mischa Barton, Jennifer Aniston and Leslie Grossman have flaunted her swim wears. You can show off one of her bikinis that are widely acclaimed for their fabulous designs and amazing fit. To make your swimming attire complete, you should team up a wide hat in a color that suits your swim suit and a pair of sunglasses that come in different shapes and styles. The hat will provide protection to your face from the sun rays. These two will add an appeal to your look.

If you want to sport a trendy bikini this summer, you can search the Internet and find the hottest collection of Trina Turk swimwear and choose the most suitable one.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Top-Five Lingerie Brands

Women enjoy feeling sexy, and what better way to initiate that feeling than with new lingerie? Check out these top picks for lingerie online stores. That sexy look is only a few clicks away.

The picks

Victoria's Secret

Nearly every woman is familiar with this store, usually glazed and bedazzled in pink. However, Victoria's Secret also offers womens lingerie on their online website so that you can make your lingerie selections without having to leave the comfort of your own home.

Also, the website has many options that are not always carried in your local store. Victoria's Secret online is a great choice for women who want a store where they already are familiar with the sort of merchandise available.

Fig Leaves

Fig Leaves offers bras in a wide variety, from size A all the way to size J, with everything in between. The site is easy to navigate and even has an outlet section where you can buy underwear for as low as two dollars per pair.

Bare Necessities

Bare Necessities provides many selections needed for more of an everyday use rather than those special occasions when you want to light a spark. Bare Necessities sells the sort of lingerie that will leave you feeling sexy but comfortable and covered so that you won't be embarrassed if someone walks in on you while you're changing.

Cameo Intimates

For lingerie online that's still made "from scratch" and available as a custom order, you'll want to check out Cameo Intimates. Cameo offers a wide variety of selections reminiscent of a time gone by, and if you find that you can't fit into any of the standard sizes available, the intimate items of your dreams are only a special order away, as this company will custom fit any pattern to your order. Shop away!

There are a wide variety of websites today specialising in womens lingerie, so make sure you shop around before you settle for the nearest retail store. Choosing intimate items to wear can be fun and enjoyable when your selections are just a few clicks of the mouse away.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Dysmenorrhea Treatment May Really Help You

Dysmenorrhea treatment may really help you if you suffer from this painful and unpleasant condition. Many women experience a feeling of pain just before their period. There are two kinds of this condition that can be experienced which are primary and secondary. Which ever condition you suffer from it can be quite debilitating and disruptive every month.

If you suffer from the primary type of this condition then you probably have severe cramps accompanied by backache and quite possibly feel nauseous. Other symptoms might include having diarrhoea and suffering from headaches. This condition is generally felt by younger woman and can begin within two years of then beginning their periods. They will generally suffer symptoms for a couple of days a month

The other type is the secondary type and this can be a symptom of other medical problems. It can be a symptom of pelvic inflammatory disease or of endometriosis. There is a chance it may also because by pelvic tumours or uterine fibroids. This is a condition that is generally found in older women.

Most women have experience cramps during their period and these can sometimes feel pretty painful. Cramps were caused by the muscles of the uterus contracting and when the spasms are especially strong they can cut off the blood flow to the muscles temporarily. This temporary interruption means the muscles suffer from a lack of oxygen which causes the pain. However these cramps do have a purpose which is to help get rid of menstrual discharge.

Some women may find taking natural medicine an extremely effective way of dealing with this problem as it can help relieve the pain from strong cramps. These natural medicines can be much better than over-the-counter painkillers as they help to deal with the actual cause and do not just mask the symptoms. They may also contain additional ingredients which are anti-inflammatory and also relieve the pain.

They work by helping to improve the muscle tone of the uterus which should prevent the cramps for being so severe. They can also help balance reproductive hormones which produce the severe contractions of the uterus. In addition they will also address other symptoms such as backache and nausea.

It is far better to use a herbal product that contains natural ingredients rather than continually relying on drugs. A good product will use a combination of homoeopathic and herbal Ayurvedic ingredients. This condition can affect up to 75% of women at some stage in their lives. Although it will ease as they age about 5% will suffer incapacitating pain.

This condition may be quite tricky to diagnose. It can be partially diagnosed through a pelvic examination and taking down medical history. However it may be necessary to use other techniques such as laparoscopy and ultrasound. If the patient is discovered to be suffering from endometriosis then it may be necessary for them to receive other treatment.

The treatment will depend on the woman's age and whether or not she has children. In some cases a hysterectomy may be the best course of action. In other cases natural remedies combined with conservative treatment may work. Another alternative is to try a psychoacoustic technology which works on the subconscious mind. It works by sending subliminal messages which influence your brain to release natural painkillers. It does this by employing two different kinds of techniques through the use of sound waves and also ultrasonic. It is a very holistic way of treating the problem and is very non-invasive. It helps by working on your subconscious mind in a natural and gentle manner. Dysmenorrhea treatment need not consist of just drugs.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Essential Shoes for Your Wardrobe

From killer heels to comfortable flats and everything in between, there are certain styles of shoes that every woman simply needs in her wardrobe. Those must have shoes are timeless and versatile, while at the same time have their individual styles. Here is a guide to the essentials shoes for your wardrobe and how you can wear them.

Flip flops

On the beach, in summer months or for around the house, flip flops are so useful and that?s why they?re the first in our essentials shoes list. Of course, they are must haves for on holiday and depending on what pair you choose you could even wear them into the evening too. But flip flops are also great for the British summers when you?re out and about or you could even wear them as an alternative to slippers around the house.

Flat diamante sandals

A pair of simple strappy diamante sandals without a heel will see you from day through to night in the summer or on holiday. So easy to wear casually or dress up, they?re the ideal shoes to pop on when you?re just not sure what to wear. Choose a metallic pair like silver or gold to be most versatile.

Ballerina pumps

So easy to wear and so comfortable, whether you?re wearing them or popping a pair in your handbag, you?ll be lost without a pair of simple flat pumps. Wear with trousers or skirts and dresses; ballet pumps are one of the most wearable styles of shoes. You might want to buy a few pairs, black or brown will be ideal for the workplace, while a pair with diamantes or jewel detail will be so easy to dress up or down.

Black court shoes

Every woman needs a pair of simple back court shoes in her wardrobe, you?ll be amazed at the wear you?ll get out of them. A plain pair is best with or without a peep toe and you could wear them for the office, special occasions, nights on the town or to simply dress up an otherwise casual outfit. You?ll find that black court shoes go with pretty much anything, but avoid wearing them with light or pastel shades; they?re too deep and harsh.

Nude court shoes

Nude is the new black apparently and it?s no wonder why because nude shoes are so much more versatile than black ones and the beauty about nude shoes is that they also a leg lengthening effect to make your pins look fantastic. The nude palette includes ivory, beige and peach shades to suit all skin tones, and are so easy to team with pastel, vibrant and deep colours. Go for a pair of simple nude court shoes with a flattering peep toe and you?ll get plenty of wear out of them.

Brown calf boots

Choose a pair of calf length boots with a small heel and you?ll never be out of them. Whether you pair them up with your trusty jeans, leggings, tights or with bare legs, every woman needs a pair of simple brown leather calf boots because they?re so versatile. Easy to dress down with jeans and easy to dress up with a dress, they?re so simple yet so timeless too.

Sheepskin boots

Whether it?s for popping on for lazy days or keeping your feet cosy on cold days, a pair of sheepskin boots are often among women?s essentials footwear list. Not for everyone, sheepskin boots are definitely one of those you either love or hate, but team them with jeans, leggings or tights on chilly days and you?ll be thankful you invested in them. If you buy a pair of real sheepskin boots you?ll also be able to wear them in summer too; they?re really cute with denim hot pants and floral day dresses.

Wellies

It goes without saying that wellies are a shoe wardrobe must, you don?t want soggy wet feet in the pouring rain or deep snow, and that?s where wellies come in. But don?t worry, they don?t need to be boring, there are lots of fun wellies around these days in funky patterns and bright shades. Go for a pair that will go with most your outfits, but don?t be afraid to go for something funky, after all, that?s what makes wellies so fun. If you tuck your jeans into wellies then why not choose a wide fitting pair with adjustable straps around the calves for a comfortable fit?

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Gynecologic Problems, Yeast Infection, Bacterial Vaginosis, and Trichomonas

The female reproductive tract is a complex and intricate system.? It must stay balanced in order to remain healthy.? When the vaginal, ovarian, uterine, and hormonal aspects work to "factory standards" the female tract is a self sustaining, self cleaning, and self regulating milieu that demand nothing more from the patient other than general external hygiene.? Internal cleaning, douching, talcum powders, creams and ointments can be detrimental to the balance and actually cause some of the problems that patients are trying to avoid.

I've written extensively about the menstrual cycle and problems during cycles in other publications and an in-depth discussion is beyond the scope of this article.? Suffice it to say that the hormones that are controlled by the brain, secreted by the ovaries, and that act on the uterus and vagina all work together to keep the environment of the vagina amicable to the needs of the moment where as ovulation and possible fertilization dictates a certain set of pH, lubrication, and mucus consistency and menstruation a different set of variables. An interruption or defection of many of these processes can lead to internal or external pelvic irritation, infection, or worse.

CANDIDA VAGINITIS

This is a yeast infection in the vagina. Yeast are balls of fungi type material.?? It occurs commonly after taking antibiotics.? It is common in patients with diabetes.? Wearing cotton underwear instead of nylon underwear will make it less likely to occur because the fabric breathes and lets water out when you sweat.? Symptoms include a thick white cottage cheese type discharge, which is very itchy.? The vaginal area is dry and inflamed.? During pelvic exam a test can be performed on the discharge to determine if it is yeast.? The infection is either treated with Diflucan tablets or Monistat or Clotrimazole vaginal cream.? Over the counter preparations can be used but if the yeast infection persists, a doctor should be consulted.? A persistent yeast infection can be a sign of other disease and needs further investigation. Yeast infections are not considered sexually transmitted diseases but can be transmitted via partners during intercourse.

TRICHOMONAS VAGINITIS

This discharge is caused by the trichomonas parasite.? Symptoms include a yellow or clear bubbly vaginal discharge with a bad odor.? Parasites are visible under the microscope when a specimen of the discharge is obtained.? This is a sexually transmitted disease and both partners need to be treated at the same time before resuming intercourse.? Trichomonas is found only in the discharge and does not usually cause infection in the uterus and tubes. Like a yeast infection above, trichomonas infection is not considered a true sexually transmitted infection however intercourse and transmission from partner to partner is the most common way this diseases is spread.

BACTERIAL VAGINOSIS

Bacterial vaginosis is caused by an overgrowth of Gardnerella and Mycoplasm or other bacteria in the vagina.? Symptoms include a white vaginal discharge with a bad odor.? This is usually not a sexually transmitted disease.? The partner does not always need to be treated.? If this occurs during pregnancy, it should be treated as it can cause irritability of the cervix and can cause problems during the pregnancy.? Treatment with Flagyl tablets or Clindamycin vaginal cream is usually quite successful. BV can be seen when there is a shift in vaginal flora from the good Lactobacillus bacteria that help the vagina maintain a pH that is not favorable to other organisms which cause infections.

Medications, frequent baths, bad hygiene, and certain medical conditions can impact the general reproductive health of women.? Most of these causes are not only treatable but preventable so see your Medical Doctor to discuss any issues you may have.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

The Fashion for Glow Stick Bracelets and Jewellery

Once upon a time, people going to big dances wore elaborate jewellery. Jane Austen?s Elizabeth Bennett wore her pearls to country dances; Cinderella had finery made of everything but the garden shed to go to the ball where she would hook her man. But now, the thing to wear on a night out is a set of glow stick bracelets and other accessories.

Jewels may be striking on the dance floor, but they?re cumbersome, expensive, and unethical. Yes, some people still wear diamonds and gold, but it?s a dying fashion. Now that everybody knows the human cost of mining these precious gems and rare metals ? with people in developing countries working in terrible conditions to extract them ? people are far more likely to go for jewellery which is fun, trendy, cheap and totally ethical. Glow stick bracelets and necklaces are what?s seen on everybody out in a club at the moment.

Glow sticks first became big news during the late eighties and the minority dance scene. But now, glow sticks have entered the mainstream, and are a sure way to brighten up any club night. Many promoters hand them out in clubs or on the street, and parties are filled with them. You can even get glow bracelets as a reward for giving to a collection bucket in a pub ? and wear your pink breast cancer support, or red British Heart Foundation, bracelet all night.

Glow sticks have two major fun elements. The first, obviously, is the glowing. Diamonds and precious stones have a reputation for sparkle, but for eye catching colour nothing matches the bright shine of a glow stick, which can shine even when nothing else can be seen. In a dark club, you?ll often be able to recognize your friends by the glow bracelets they?re wearing, as everything else disappears into the dark atmosphere.

This brings us to the second most fun thing about glow sticks. They can be arranged and rearranged in all sorts of different ways. For a long time, glow stick bracelets were the most common item of glow stick jewellery seen. But people all over the world soon discovered that, thanks to the flexibility of the plastic sticks, they can be worn in all kinds of ways.

Glow jewellery works equally well for boys and girls. For girls, they can replace normal jewellery; you can even get them to colour co-ordinate with your outfit! For guys, glow sticks help you to stand out in a crowd, and give a fun edge to the normal boy?s clubbing uniform of jeans and t-shirt. But that?s not the most important part of their flexibility.

Many glow sticks can be joined together, to make a glow stick necklace as long as you like. So glow necklaces, bracelets, anklets, rings, and even just long chains of glow sticks are now a common sight. Many people use a long chain of glow sticks to keep them and their friends together in a crowded club. And then there are always people who prefer to keep a hold on their glow wand and wave it around to help them dance ? rather like using a sparkler, to draw pictures in the dark sky.

So next time you get ready to go out to a club, make sure to keep your neck and wrists free for the final addition to your outfit. Whether you collect them once you?re in the club, or whether you and your friends help to bedeck each other with them before you go out, glow stick bracelets and necklaces will always be the final touch for that special party feeling.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

The Benefits of Hot Paraffin Waxing

Hot paraffin has been used since the times of the Romans and up to this day, it is still used in many massage therapies, waxing procedures and rehabilitation therapies. It is used in these procedures because of its therapeutic properties. Aside from the medical therapists, aestheticians have been using hot paraffin as part of some their procedures such as hot paraffin waxing.

Using wax to remove body hair can be an easy way to keep you neat and trim while looking and feeling beautiful. Men and women alike have been using the process of waxing to achieve their own state of personal beauty for years. Wax can be used on virtually any part of your body where you wish to remove hair, such as the upper lip and face, arms and under arms, legs, and even your bikini area. Many have never waxed out of fear of the pain it could cause them, while many continue to wax regularly. How your body reacts to waxing is entirely different than your neighbor, but there are a few things you can do to help minimize the pain and take care of your skin afterwards. You may find that waxing will actually keep the hair from growing back thicker and darker as it does when you shave.

How hot paraffin waxing is done

Thoroughly wash and dry the area that is to be treated. Hot paraffin wax is put on the skin as a warm liquid wax and allowed to cool and harden. Once the treatment is complete, the wax is peeled off and the area is then ready for waxing. The heat from the paraffin wax is absorbed by the skin, increasing blood circulation, rejuvenating the skin and making it supple. Since it is heavy in molecular weight, it increases the blood supply to the area being treated and traps moisture from underlying layers of the skin, resulting in rejuvenated and nourished skin. Hot paraffin waxing is done in waxing salons but you can now do it at home with DIY kits.

Benefits of hot paraffin waxing

Hot paraffin waxing uses hot paraffin as part of the waxing procedure. Waxing is generally painful and using hot paraffin waxing procedure will reduce the pain, promote faster healing as well as effectively moisturize the skin. In dermatologic procedures, dryness of the skin causes an increase in skin sensitivity and without enough moisture in the skin, redness, itching and irritation has a high incidence. Hot paraffin waxing solves all these dilemmas because hot paraffin opens up the skin pores, let the moisture in and hold it there leaving the skin soft and hydrated and ready for the actual waxing procedure.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

What Every Woman Should Know about their Mineral Foundation

I have been using a popular brand of mineral foundation for some time now. Then last night, out of the blue, I became curious on its quality and looked it up in the internet. I?m not sure if I should be glad that my preferred brand rated number 6 in the Environment Working Group website?s hazard score which means that my organic foundation is in the moderate hazard category. 0 to 2 means low hazard, 3 to 6 means moderate hazard and 7 to 10 means high hazard. If this were a firing squad, this means that I am next in line to the first batch. Should I be glad?

I then decided to do some more reading on the topic. According to the website, ingredients present in my preferred foundation are linked to cancer, developmental or reproductive toxicity and allergies. Needless to say, the next day, I reported to work without any make up at all. As I am working inside the mall, I have resolved to visit the nearest organic cosmetics boutique after work. Then I immersed myself in tons of work so I can forget about my product being linked to cancer. And forget as well, that I have been using this brand for as long as I can remember. But sadly, I cannot forget. So I did another research and looked for natural cosmetics that are relatively safer than my current brand. First I looked up the more expensive organic cosmetics line near my office. And to my surprise, their mineral makeup and lipstick is still under the moderate hazard classification! Although it was a few notches lower with a hazard score of 3. What if I want something which is not hazardous at all? What product should I use?

I continued my research and found, at last, that there are some mineral foundations that are under the low hazard classification. One brand in particular use more organic and synthetic free ingredients and very sparingly use toxins like dioxide and MICA which according to studies has been associated to cancer, allergies, organ system toxicity, occupational hazards and Biochemical or cellular level changes. It is also free from synthetic preservatives called paraben, an ingredient in most skin care products like cosmetics, shampoo, conditioners and lotions. These synthetic preservatives are said to be carcinogenic. Several breast cancer studies discovered the presence of paraben in breast cancer tumors.

Contrary to popular belief, not all mineral foundations are allergy and irritant free. Most organic cosmetics use bismuth oxychloride, a natural ingredient which may irritate sensitive skin and may cause itching when applied to the face or even acne. I have sensitive skin so I decided look for a product that is bismuth oxychloride free, paraben free as well as a low hazard natural cosmetic. Maybe luck was on my side because it didn?t take me long to find what I was looking for.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Horse Jewelry Earrings Bracelets Makes Unique Gift Ideas for Women

Horses are regarded as the symbol of strength, stamina and grace. Horse has been a companion of man for centuries, you can still find picture of horses on the walls of caves in France, which are forty thousand years old! This loyal animal was regarded as the offspring of the four winds who would carry Zeus in the form of a horse. The European culture regards horse as a symbol of a warrior. Stallion and Horse were regarded as twin horse gods and were literally worshiped throughout Britain, in the ancient times. Horses were also regarded as guides in spiritual journeys.

The Greco-Romans also associated the Horse with the spoils of war and attributed it to symbolism such as power, victory, honor, domination and virility. In Greco-Roman myth the Horse is said to be created by Poseidon and is devoted to Pluto and Mars. Romans also believed the horse to be a symbol of the continuity of life, and would sacrifice a horse to the god Mars every October, keeping its tail through the winter as a sign of fertility and rebirth.

When it comes to shopping for jewelry, if you have a horse lover friend or family. Its going to be relatively easy. There are a variety of different types of stores that contain horse motives, horse designs, or even a country and western designed jewelry. And of course, not only do they come in a variety of styles and designs, they also come in a variety of costs. For those people who are looking for something between a $10 and $20 range, finding horse Jewelry is almost as easy as finding something a bit more expensive. Of course, quality comes into it, and a small item of this expense is it going to be the greatest quality, but can still be enjoyed thoroughly by the new owner. You'll find time tacks, earrings, as well as cubic zirconium and other synthetic jewels that are inset into horse motives. It's simply a matter of looking for something within your budget when it comes to horse jewelry shopping, and you'll be able to find something for your horse lover.

A bit more money can allow you to purchase a bit better quality handmade jewelry gift for your horse lovers friends. One of the nice things that can be available for those who enjoy horse jewelry that's perhaps is better quality made and in the Western style is a hair barrettes. You'll be amazed at the different types of hair barrettes that can come in handy for a horse lover. Most of the time when horse people going to the show ring, hair must be neatly put together. A horse jewelry gifts such as horse bracelets and earrings can be a nice added edition to their horse jewelry, and they can walk into the show ring looking their best.

The same can be said for gentleman's bolo ties, money clips, and horse belt buckles. Believe it or not heading into the show ring has become a style and design factor as well as a neatly put together person. It's important that when those who are going into the show world step into the ring, they're jewelry actually accents the world. You'll find amazing looking bolo ties, tie tacks, as well as watches, and other types of men's jewelry all in a Western jewelry style. When it comes to shopping for jewelry for your horse lover, purchase the best quality jewelry you can. If you don't have a lot of money, choose a smaller item that's still well made. Jewelry is an item a horse lover can enjoy for a very long time and some can even be passed down through generations. You'll find a variety of horse lover's jewelry gifts available on the Internet and all at a variety of different expense.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Organic menstrual cramp remedies

Organic menstrual cramp remedies could be accomplished via simple treatments that you simply could easily do at home. These organic remedies will assist you to reduce the symptoms that PMS brings so you can perform better regardless of getting your month-to-month period.

A healthy diet is an essential element to think about in attaining menstrual cramp relief. You need to consist of inside your healthy diet plan foods rich in proteins and carbohydrates. Green veggies are also great additions in your daily meals. Research show that eating meals high in carbohydrates improves women?s mood 30 minutes after usage.

Potassium-rich foods should also be included in your diet. These foods help you battle h2o retention. Among meals with high potassium content are dates, figs, sunflower seeds, tomatoes, and bananas.

Food supplements can also provide your body with essential nutrients that may not be attained through consuming foods on your own.

Serotonin, an important chemical in the physique, plays a significant part in regulating your mood. To increase the manufacturing of serotonin within the body, you should consume turkey. Milk and meals containing the amino acid tryptophan ought to also be included. Tryptophan is a key component within the manufacturing of serotonin.

Nutritional vitamins ought to be taken regularly to maintain your body powerful and battle the symptoms of PMS. Pick meals with high quantities of those. Otherwise, take supplementary multivitamins in tablets or capsules.

Regular eating helps in sustaining the degree of sugar inside your blood. This gives you much more power in your daily duties. You should consume little servings of food in little intervals than big meals in big intervals.

Rest is an outstanding way to achieve organic PMS relief. By doing this, you could reduce the tension that your body experiences. A great quantity of rest at night ought to be around six to 8 hrs.

You should also identify the factors that provide you with tension. By decreasing them, you also reduce stress inside your body. You may inquire for the health consultant some relaxation methods to cope up with everyday tension.

Hypothyroidism is a typical situation that ladies getting PMS suffer. Checking your thyroid ought to be done to possess it treated instantly. When this loss of thyroid perform is conquer, the symptoms of PMS may also be reduced or eliminated.

Reducing stimulants and usage of dairy and junk foods also aids in reducing PMS symptoms. Stimulants consist of tea, coffee, soft drinks, refined sugar, and chocolate.

Herbal dietary supplements are also obtainable in the market that helps a lot in decreasing PMS symptoms. You might ask your physician for extra advices on how you could reduce the serious signs and symptoms. With these simple remedies, you can accomplish organic PMS treatment.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

What Shoes to Choose: The Right Fit for the Right Feet

The standards to follow in buying a pair of shoes does not merely rely on the looks but also rely on the feel it gives on the feet. Everyday we walk with our feet and our shoe or any footwear; the two are almost inseparable at outdoors. It is just important to have them working comfortably. Here are the basics to shoe-shopping.

One of the most overused, if not abused part of our body are probably our feet. It is literally given heavy workload. Because it is the base, it has to support the entire human built, not to mention those extra pounds that many people keep. It also walks us a mile or more, used to kick and push, and some more tedious functions. The irony however, is that while our feet work too heavily, they receive too little of care and are more so often neglected until the day comes they call for your attention by giving you pain and similar discomforts. To avoid such, there is actually one good way of pampering the feet by choosing just the right type of shoes and other footwear.

The psychology behind the use of shoes and other footwear should actually be to protect the feet while doing various activities, although many people have begun to wear them for fashion and d?cor, compromising the protective purposes of a shoe. This should not be the case because aesthetic and protective values of the shoes can be well incorporated to bring both glam and safeguard the feet as well. The key is to choosing the right fit for the right feet no matter what type of footwear one uses.

Wearing nothing but the best shoes is essential to maintain foot health and some shoes are even use to correct some foot disorder. Basically, the characteristics of the shoes you should buy will depend largely on what it is intended for; should it be used for running, for casual events, or for mere day to day activities. However, general guidelines will guide you on how to choose the right shoes for you.

First consideration should be the shoe construction. The shoes must be made of materials that allow the feet to breathe and molds perfectly unto it. The soles should be strong and flexible enough with a good gripping surface. Insoles have to be cushioned to absorb the blows when walking on hard surfaces. The arch should disperse weight over a wider area for a better balance. Shoes with rigid designs should be given extra support.

The second to note when buying a pair of shoes is the perfect fit. Never force to buy much less wear ill-fitting footwear. If shoes have grown smaller in time, never attempt to wear them any further. Also, it would be important to have your feet be measured when buying shoes after sometime because your feet might have grown. Normally, the feet may not be perfectly symmetrical in size; it?s a must to choose the bigger size as reference. When you are out to shop for shoes, the best time to do so is in late afternoon. This is because the feet swell the most from all the day?s work and you can have the right fit during this time.

Although the feet are the lowest part of your body, it should receive ample if not the highest care. And so, one should choose nothing but the best quality footwear that assures they get your feet not just stylish but more importantly, hazard-free.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Mane And Tail Shampoo - Created For Horses But Ideal For Humans

Mane And Tail Shampoo is an interesting product, and quite surprising if you?ve never come across it before. You see, this shampoo is unlike any other, because whilst it is renowned worldwide as a top performing shampoo for human hair, this shampoo was actually made to clean horse manes and tails when it was first created in the 1970s. For those who've never heard this before, it is a little strange to hear that people use a cleaning product that was designed for horses on themselves. I thought I?d write this article to describe the history of the product, and explain why Mane And Tail Shampoo, as well as other shampoos initially intended for horses, have made it in to the mainstream human beauty products market.

Now there is in fact nothing new about humans using horse shampoo, although I've found it very difficult to get any sort of precise date around when it begun. I would imagine that as soon as horse shampoos came onto the market, there would have been at least a few human owners trying it on themselves. It makes the most sense. From a purely economic standpoint - when given the choice between cheap and plentiful horse shampoo or expensive human shampoo, some folks would surely have opted for the horse shampoo when they were low on funds. What is more recent, however, is the widespread use of horse shampoos in cities around the world, and the discussion of their usage in the mainstream media. The main factors behind this growth are the rapid increase in internet communities discussing brands like Mane And Tail Shampoo, following high profile marketing campaigns aimed at changing people's perception of horse shampoos. After the initial surge though, the popularity would have died down unless people found there to real improvements when they started to use horse shampoo.

One of the main reasons brands such as Mane And Tail Shampoo work so well on humans is that they are designed to make the horse look strong, healthy and vibrant by giving the mane and tail volume, strength and shine. Similar traits such as health, gloss and shine are exactly what many folks are looking for in their own hair - and they have found that horse shampoo works just as well at giving their own hair these qualities as it did on the horses. Horse shampoo is particularly effective on wiry and curly hair, helping to detangle and straighten the hair, whilst preventing split ends.

For those with highly sensitive skin, Mane And Tail Shampoo is the best solution - it doesn't contain any ingredients that can irritate the skin. This is because horse shampoos lack the highly fragrant scent enhancers often put into human shampoos. Since there's no need to add artifical fragrance to horses hair, there's no need to put these in the horse shampoo. So all you find in horse shampoo are moisturizers, emollients and the cleansing ingredients themselves - with no unnecessary additives. Also included in Mane And Tail Shampoo is a protein rich additive to replenish the skin beneath the hair.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Natural Cures for Hot Flashes

For as long as women have existed they have been searching for natural cures for hot flashes. No woman can escape this stage of their lives, regardless of how hard we try. My mother warned me of the difficulties she used to experience with hot flashes when I was younger, and now a grown woman myself, the full force of hot flashes is upon me. The main cause of hot flashes is menopause which overtakes every female at some point in their lives, normally during their late 40s or early 50s. Women will experience a feeling of intense heat along with a potential rise in heartbeat along with sweating. For this reason, hot flashes are often known as hot flushes or night sweats, if they occur at night. The changing hormone levels during menopause are the root of these hot flashes which can last anywhere from two to thirty minutes during each occurrence. While hormone replacement therapy and some experimental drugs for other illnesses, such as Gabapentin for migraine headaches and Effexor for depression, have been found to reduce hot flashes, cheap or zero expense natural cures do exist.

The top three inexpensive hot flash cures are actually quite simple. They include paying attention to diet, exercise, and your clothing selection. Diet plays a significant part in naturally curing hot flashes. There are many scientifically proven dietary changes to decrease the amount of hot flashes a woman suffers. First and foremost, avoid dietary triggers that can start a bout of hot flashes. Dietary triggers usually include alcohol, caffeine, cayenne, and other spicy foods. Secondly, some research suggests that soy may help decrease the occurrence of hot flashes and other symptoms of menopause. It is important that you get your soy intake from foods other than supplementation. Foods that include soy are tofu, tempeh, soy milk, whole soy beans, and soy powder. Finally,one study, published in Gynecologic and Obstetric Investigation, found that the severity of hot flashes and nights sweats during menopause may be decreased by Vitamin E. Prominent items that are rich in Vitamin E include almonds, hazelnuts, spinach, broccoli, papayas, olives, and avocados.

In addition to dietary changes, exercise is another important factor in curing hot flashes naturally. You should exercise at least 30 minutes every single day. You can walk, run, ride a bike, take place in a sporting event, or participate in any activity where you keep your body moving. If you are having trouble deciding on an exercise program for yourself, please see our favorite fitness resource for help. Exercising for at least 30 minutes every single day will make your body healthier and help decrease the occurrences of hot flashes. However, it is also important to note not to exercise within two or three hours of sleeping to help prevent night sweats.

Besides dietary changes and regular exercise, correct clothing selection can greatly reduce your occurrences of hot flashes. We know hot flashes are often worse during hot weather. Therefore we should wear all cotton clothes that will allow our skin to breathe and feel free, Additionally, keeping a fan nearby during these conditions will decrease the number of hot flashes you experience.

The natural cures for hot flashes that we listed only included those a woman can change right now and for free. However other natural cures that cost a tiny bit of money do exist. They include natural progesterone, Prometrium, and black cohosh. It is also important to note that women are not the only ones who may experience hot flashes. Men can experience them as well. Cures and preventive measures for hot flashes in men are similar to those we have just discussed for us females. Please read about male hot flashes causes here.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Tips to Remember When Buying Designer Sunglasses Online

Choosing designer sunglass can be a tough job. The question on whether a particular sunglass shape suits the form of your face or the particular shade best complement your complexion can be the real challenge when shopping. Especially nowadays that internet shopping is the most popular way of purchasing products, it can be hard to guesstimate whether your particular choice fits or not. So, with this in mind, it is important to consider some important points before buying designer sunglasses online. By applying few rules on picking a sunglass of your choice and by choosing a reliable online store that offers good return terms in case you changed your mind, everything will go smoothly.

Here are some tips to follow when shopping designer sunglasses online:

? Look at your face shape ? Before delving into buying sunglasses, be sure that you know what fits your face?s shape. You don?t want to buy a sunglass that awkwardly fits right? The best way to know what shape best suits you is to ask a friend or you can look at some guides online that provides complete information about it.

? Research ? Prior to buying, it is essential to do your homework on the retailer first. This is very important to prevent being scammed or end up buying costly designer sunglasses that are of lower quality. Be sure to check the retailer or seller?s reputation and you can see this by looking at its feedback score or what people or its past clients have to say with their items and service.

? Pick the right color ? Depending on your skin tone, pick a designer sunglasses color that will bring out the best in you. Usually, amber or light hues are perfect for paler skins while darker, gold or silver sunglasses are great for darker skin.

? Design ? Designer sunglasses come in different styles, shapes, and use ? some are for fashion, some are for sports, while some are simply to protect the eyes from UV rays. So, depending on the specific use you want your sunglass to serve, make sure to pick the one that perfectly fits.

? Check the return policy ? Because you are shopping for designer sunglasses online, be sure to check the online store?s return policy. This is essential just in case you have paid for a pair of frames that don?t fit and don?t look in your face. Usually, online stores, offer good terms and conditions on return policies. Just make sure to read them before buying.

From these tips, you should be able to find the perfect designer sunglasses that don?t just bring out the best in you but are also worth your money. Keep in mind that the reputation of the online store as well as the seller are essential things to consider to ensure that you are buying from legit sellers and you don?t end up being robbed by unscrupulous individuals. Also, choose designer sunglasses online that are trendy, hip, hot, durable, and will provide ultimate protection to your eye (which is actually the major use of sunglasses).

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Find out how to Shop for Clip-in Hair Extensions

Permanent hair extensions are generally expensive. Due to the hefty fee, some end up with a less expensive alternative which is the clip-in hair extension. Anybody who wants a quick new look will find this sort of hair makeover extremely helpful. This can be used without the need for help from the professional beautician. One other good thing about these clip-in extensions is that they can be available in the market and you can freely select from the huge selection. While it is not difficult to just choose from the multitude of extensions available for sale, you need to be equipped with some smart tips prior to buying. Using this method, you can get the highest quality extensions that fit your look along with your budget.

First off, get a research with regard to the particular clip-in extensions that you want. The simplest way to do this is online via the internet. This is the most hassle-free approach to match and make ideal decisions. You can also incorporate your local marketplace and salon where durable and quality extensions can be obtained. In addition, you can look for feedbacks and suggestions about particular extension products. For further accurate research, you can read some reviews as these typically relay details about the cost, quality, brand, and all other information about the product. In addition, it usually delivers some updates on brands and trends.

When acquiring online, it will be smart if you look at distinct websites before making a choice on which one to buy. Deal with internet vendors that offer ideally suited terms in terms of refund or return policy. This is an essential thing to think about in case there are issues with the product. The good thing about online shopping is that you can utilize the best prices and deals and you can even purchase them at discounted prices. In addition you have all the freedom to browse, pick, compare and then order at a click of your mouse.

If you want to buy at the nearest local store or beauty shop, you can physically see and touch the kind of hair extensions available. You can fit them and feel them and then select the best one that flawlessly matches. It is possible to ask help from sales representatives in connection with colour and kind of clip-in extensions that will suit you. An expert recommendation and suggestion is a plus. However, one disadvantage is that they can be priced a bit higher. But no matter what, you can have the good thing about seeing and feeling the product in person. Thus giving you a better judgement since you can really see the item and not simply view it online.

Various other issues when choosing clip-in hair extensions is the length, weight, colour and the type of hair used. For additional tips, you can always find expert advices online or you can watch videos on youtube about advised products and some ideas on how to make the most out of the hair extension.

Purchase stylish and high quality hair extensions san antonio texas and look at your best. Seek advice from the hair experts about ideal hair extensions in san antonio tx and other hair care treatments.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Outstanding Women in Business

Old hurdles such as gender barriers have practically been overcome. This is clearly seen in the business world where men and women are sharing opportunities and responsibilities based on qualifications and not gender. In fact, women have contributed greatly to developments in business.

Let's take a brief look at three such notable women in business; a world-class CEO, an innovative entrepreneur, and a leading consultant, and see how they have helped shape the business world as we know it today.

Carol Bartz (Yahoo!, CEO)

In 2010, CEOs of fifteen Fortune 500 companies were women. One of these influential women in business is Yahoo! President and CEO, Carol Bartz, who became its Chief Executive Officer in early 2009. At that time, Bartz took over the helm of the third most-visited website when its market share was declining. She faced the difficult task of turning the company around and was able to score deals that enabled Yahoo! to maintain and enhance its core business. Despite some expressed doubts that Yahoo!'s position has improved; many believe that Bartz has performed better than expected. Bartz served as CEO at AutoDesk before joining Yahoo!.

Anita Roddick (The Body Shop, founder)

Many successful women in business are also ground-breaking entrepreneurs. One such woman was Anita Roddick, founder of the cosmetics firm, The Body Shop. Roddick started her company in England in 1991 and, over the years, it grew to become the world's second largest beauty products franchise. But The Body Shop is more than just a successful venture; it is a revolutionary way of doing business as well. It was founded on the principles of "ethical consumerism" and fair trading practices, which contributed to the brand's image. Roddick died in 2007.

Linda Solomon (Deloitte Consulting)

Expert women in business can also be found in the consulting industry. Linda Solomon is a leading consultant at Deloitte. Solomon has a considerable consulting career which began in 1990. She now serves as head of the Deloitte's Homeland Security consulting services, which is one of the firm's most important divisions. Solomon has implemented a successful financial optimization program in her sector as well. Solomon was named one of the top 25 consultants in 2010 by ConsultingMag.com.

These three women are only a few examples of how women have influenced the business landscape. This proves that in business competence, not gender, determines success. Women now have better chances of landing in topnotch positions, gone are the days that women are left in their houses to take care of the family home.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

How to work the colour blocking trend without the need for a whole new wardrobe

One of the biggest fashion trends in 2011 will be colour blocking. The fashion catwalks for spring/summer 2011 were full of colour with many different designers putting models on the catwalk dressed in bright shades.

To get the look you need to be able to choose the right combination of colours and know which colours clash well together and which will just not strike the right look. The trend also looks as if it will be a costly one to follow but with the right planning you will find there is no need to invest in expensive fluorescent pieces which maybe useless after this season ? you may have some pieces in your wardrobe which will create the mood.

The concept of colour blocking is one of wearing bright colours ? you can clash two colours together or just wear a one piece in the same bright shade, but pastel and pale colours do not work. Even if the colours clash, pastel shade colour blocking will just look halfhearted. The beauty of this trend is that you can wear colors which you wouldn't usually put together.

There are no hard and fast rules, so colors which clash are perfect for colour blocking. You can even wear variations of two tones and mix together with another colour, although it is best to stick to no more than three colors.

The colour blocking look you create should be eye catching and attention grabbing, but not too shocking! The easiest way to wear the colour blocking fashion trend is to add an accessory or two in eye-popping colors. A bright pink clutch bag, a pair of neon yellow shoes, a vivid blue bangle or an eye-popping orange belt is all you need to bring an understated outfit up to date this summer.

A good way of making the most of this trend is to invest in a pair of brightly colored jeans. You can then team them with a white tee shirt or go overboard and choose a brightly colored one. The one down side of this trend is that you can look as if you are off to a 1980s acid house party, so to avoid looking this way try to choose a more luxurious fabric such as silk. You will still get the colour blocking look but your outfit will look a little classier.

Another way of adopting the colour blocking trend without having to change your whole wardrobe is to wear a plain dress with a pair of brightly colored tights or leggings.

Colour blocking is an exciting look but if you want to keep it as something that you try out with your existing wardrobe you can accessorize outfits with bright colors or invest in a cotton/silk blend brightly colored T shirt that you can wear with neutrals. This will allow you to take part in the trend without ending up with lots of excess clothes at the end of the season.

Unless you are going don the brightly colored accessory route it is best to keep your accessories to a minimum. Lost of large jewellery will over do the look ? the key to colour blocking is to keep it simple and let the colour do all the talking.

For a great range of clothes go to ME&EM. They offer chic clothing made from the best fabrics which look great whatever the occasion. Go to www.meanadem.com for more information.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

A Guide On Tummy Tuck After Pregnancy

For women across the world, pregnancy is considered to be one of the most beautiful experiences they have ever conceived of. However, pregnancy leaves some body changes even after your child is born. These body changes, such as a sagging abdomen, affect your body image and persona. Unfortunately, diet restrictions and exercise cannot rectify these developments fully. It is important for mothers and would-be-mothers to know about the changes the body experiences during pregnancy and the role cosmetic surgery can play in restoring the bodys shape after childbirth. This is what this article is all about.

Changes to your figure during pregnancy

There are a lot of physical, mental, hormonal, and metabolic changes that your body experiences during pregnancy. During pregnancy, subcutaneous fat accumulates in the waist and hips in preparation for childbirth. We know that would-be-mothers consume much more food during pregnancy and as a result gain weight. The abdominal region experiences significant changes. Stomach muscles lose their tone after pregnancy. Both stomach muscles and skin get stretched to accommodate the fetus. After delivery, these do not shrink fully and gives odd shape to your figure.

Tummy Tuck surgery can revive your figure

Unfortunately, no amount of sit-ups and dietary restrictions are going to correct loose abdominal muscles and skin fully. Tummy tuck cosmetic surgery, medically termed abdominoplasty, can help in reviving your figure to the pre-pregnancy period. Abdominoplasty repositions the abdominal muscles and removes excess skin. The appearance of belly button also improves.

During pregnancy, stretch marks occur in your abdomen. At the outset, these stretch marks appear pink and they later turn into white. Though creams are available to deal with them, the most dependable way to get rid of them is to include them as part of the skin removal process during the tummy tuck surgery.

However, there is a caveat. Those of you who are planning future pregnancies should avoid the tummy tuck surgery. After you have decided that you are done with having babies, you can safely think about the tummy tuck surgery.

The Tummy Tuck operation process

During the tummy tuck or Abdominoplasty operation, the skin is lifted off the abdomen starting from just about the groin. The skin lifting process goes up to the vicinity of the rib cage. The skin is pulled down and the excess part is severed. The remaining skin is sewn back to the original place. The stretched-out muscles are also tucked together to tone up your abdomen.

Abdominoplasty can be of two types - Complete Abdominoplasty and Partial Abdominoplasty. The later is also known as a mini-tuck.

During Complete Abdominoplasty, an incision is made from hip to hip just above your public abdominal region. Another incision is then made to free the belly button from the surrounding skin. The skin is then dethatched from the abdominal wall. The muscles are tightened with sutures. The excess skin and fat are removed. The belly button is brought out through a new hole and sutured into place at the end. During the post-operative stage you will require periodic dressing and at times the application of compression garment. The excess fluid is also drained out.

In the mini tummy tuck procedure, the skin and fat from the lower abdominal region are detached in a more limited fashion from the muscles. A portion of the abdominal wall is also tightened. As it can be easily imagined, mini tummy tuck requires much lesser time.

Conclusion

My aim was to brief you about tummy tuck surgery and how you can revive your post-pregnancy figure to your pre-pregnancy days. You have every right to gift your persona the attractive figure you used to enjoy during your pre-pregnancy days. Do not get scared by the Abdominoplasty process that I have described here. Get in touch with an expert cosmetic surgeon and she/he will be able to dispel all your fears and hesitations. Best of luck!

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Baby Eczema Treatment - Cure Your Baby By Using These Effective Tips

There is many steps needed to treat eczema and an article isn't enough to cover everything. However, if you are able to follow these tips in the article, you will be able to see improvement in your baby skin condition. You also do your own research about holistic treatments as I find them more helpful than conventional treatments offered by the doctors.

Babies are bundles of joy and it can be upsetting to them and their caregivers should they be hit with skin problems, especially eczema, the most common skin problems in babies. Thankfully, most cases are mild and can be treated and kept under control. This article aims to identify a few forms of eczema and the baby eczema treatments.

Cradle Cap

Cradle cap is caused by a scaly build-up of dead outer skin of newborn babies and is usually a mild and temporary problem. The baby eczema treatment for this skin condition is to wash the scales gently with baby shampoo after softening with a moisturizer like aqueous cream or olive oil.

Sometimes, there may be skin irritation that causes the baby to rub. This in turn brings about skin infection, and the baby eczema treatment to it would be a short course of antibiotic cream or medicine.

Cradle cap usually gets better within a few months.

Nappy Rash

This is an extremely common skin problem, or rather, a universal one. Nappy rash is caused by the wetness of a nappy rubbing against a baby's delicate skin, which is then irritated by urine and faeces, and prone to infection. Nappy rash is a good example of irritant contact eczema (dermatitis), a kind of eczema caused by something harsh in the outside world that comes into contact with the skin.

Of course, the baby eczema treatment would be to use high absorbency disposable nappies instead of cloth ones. This minimizes contact of the baby's skin with wetness. The nappies would have to be changed more frequently than usual if the baby has diarrhea. Do not use any soap or bubble bath as they will upset the skin. Instead, wash the affected area with warm water and a gentle soap substitute, then apply a zinc-containing nappy rash cream or silicone barrier cream. Avoid talcum powder.

Atopic Eczema

It's best to leave the skin slightly damp, as the moisturizer can then lock some of this dampness into the skin. As before, it's important to use an unscented moisturizer.

Clothing/Bedding-

Many people don't take bedding and clothing into account as a factor in the Eczema of their child. Baby Eczema treatments suggest that you should ensure that all bedding is 100% cotton, and laundered frequently to ensure that it's kept clean and free of bacteria. Any bacteria at all may irritate baby's skin, so this is very important. Also, make sure the detergent used in the laundry is mild and scent free. In addition to this, try and make sure that your own clothing is free from wool or any similar fabrics which may irritate baby's skin should it come into contact.

Eating-

The food side of things can be especially hard to maintain with an infant, but generally speaking baby will be better off if you keep the acidic foods to a minimum. Links between acidic foods and Eczema skin conditions have been found by scientists.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Abortion Pill - Is This For Me?

The abortion pill, also known as the medical abortion, is one option available to terminate pregnancy between 5 and 8 weeks. Unfortunately, many people have little or no information about the abortion pill so when offered this choice they feel confused. Many questions often spring to mind. Is it easier then the tropical surgical procedure? How does the medication work? Is there pain involved? Is it right for every patient? These are questions which should be discussed with your provider and your support people. However, here are some of the basic facts.

Is it easier to have a medical abortion then a surgical abortion?

In most cases when patients have asked this question it is because they believe that they will simply take one pill and leave the office having completed the medical abortion process. If only it were that simple! What you want to consider when deciding between a surgical or medical abortion is what will make you more comfortable.

The abortion pill procedure is less invasive then the surgical procedure. The doctor does not manually dilate your cervix. You dont require anesthesia. These are things which can make this an appealing choice. There are of course some trade offs. With the medical procedure you will send several days involved in going through a miscarriage at home. While this allows more privacy, it takes time and means you will have to follow you medical providers instructions.

How does it work?

Mifepristone, also know as UR 486, is an FDA approved medication which blocks progesterone, one of the hormones needed for the pregnancy to continue to develop. This medication, prescribed under a doctors supervision, is taken after the patient has made her decision to terminate the pregnancy and all the necessary testing has been gone over by the doctor. This medication does not complete the procedure however. For the termination to be safely completed a second set of pills called Misoprostrol need to be taken 36 hours later. This second medication causes the uterus to contract and expel the pregnancy tissue in a controlled miscarriage.

How will I feel?

Most women do not have any physical reaction to the Mifepristone, although sometimes this medication alone is enough to start the miscarriage as the pregnancy stops developing. Some patients have reported having spotting, cramping and bleeding several hours after taking the first pill.

It is the Misoprostol which normally causes the miscarriage, so when you are preparing to take this medication it is important that you are in a comfortable place where you can relax. You will want to take pain medication as directed by your doctor during this time to ease the cramping. In most cases the heaviest cramping and bleeding happens between 3 and 12 hours after taking the misoprostol. The bleeding may be heavier then a normal period.

Will I need a D & C?

In 95% of the cases where the medical abortion procedures are followed the patient does not need a D & C. There is the 5 % possibility that the miscarriage may not be complete. This is why going to your follow up with the provider is so important. If you are one of those 5 % you will need to have a D & C to remove any remaining tissue or blood clots which could cause infection. You should not consider the medical abortion complete until you have this confirmation from your doctor.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Christian Louboutin Sale Are The Chance To Get A Ideal Shoes

Christian Louboutin Aionoued Clutch Matches Any Outfit

The Aionoued Bow Clutch from Christian Louboutin in the classic hue is full of feminine accent, truly creating up for plain layout and style. It is versatile to use in any outfit.

This rectangular clutch is of black satin, which is naturally 1 factor that could execute on its really very own because black shades give sophistication plus the satin material is naturally lustrous. And to give the clutch its feminine style, an oversized bow is applied on the front which is as correctly in black satin. It has a hidden magnetic fastening and would open to a signature red lining with within tiny open pouch pocket. This clutch is perfectly sized for your evening essentials.

This Christian Louboutin Aionoued Bow Clutch sells for about $725 which is also sufficient for this variety of. It would probably appear finest on a monochrome themed appear, or maybe a retro outfit to contrast.

Magnificent Christian Louboutin Satin Petal Bag
Christian Louboutins Satin Petal Bag need to keep you are the queen of the swanky evening celebration. Elegant and glamorous, it will be a entertaining piece to match beautifully produced dresses.

For those who are oftentimes invited on these sorts of occasions would possibly acquire this to add to their collection. It is priced at $1,495, which is not anymore shocking for these who merely adore to dress up at distinct soirees as it is currently expected that they have such pricey bags on their cabinets. The layers of satin petals will certainly harmonize your each and every single move, making a diverse range of effect.

If you consider its comprehensive glamour may possibly get ruined if handheld, you can location on the chain shoulder strap of 16 inches drop and move freely even though you are busy socializing. Of course, this has the signature stiletto heel clasp in gold tone which would open to a red silk satin lining with inside open pocket and leather logo patch. This clutch measures about 9 x five x three inches which is adequate for you evening essentials.

You may possibly possibly select to carry it with your straightforward LBD for a polished seem, or with any vibrant cocktails to contrast.

A Present Clutch From Christian Louboutin

I think you will be in spotlight toting this Christian Louboutin Satin Bow Kiss-Lock Clutch. Best off a lovely and dazzling feminine ensemble, the clutch resembles to a ribbon employed in gift wrapping.

But anyway, for those who do not mind and believe that this clutch merely shows absolutely nothing but utter luxury, then you can obtain it for $895. It may be hefty for a clutch, but for a Christian Louboutin creation, I guess that should already be sufficient.

This clutch is created from satin and it attributes a large bow detail that truly appears fascinating. It has a gold-tone framed top with signature red-soled pump kiss-lock closure, which would show red lining with an open pocket on the within. Now, so as not to mistake this for a present, as a substitute of handheld, you may well as effectively want to carry this by way of the 9-inch drop of box chain more than your shoulder.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Discover How To Reduce Menstrual Cramps Naturally

There are many suggestions for how to reduce menstrual cramps out there. Some of them are more invasive than others. For example, the medical community would have you believe that taking aspirin or some sort of NSAID pain reliever is your best option. However, natural methods might be much more effective cramp reducers.

Understanding Your Body:

You see, the best way to treat menstrual cramps is to know what is creating them and then attack that cause at its source. That means that the treatment methods have to be tailored to the cause. For example, your cramps might not be directly caused by your period at all.

Having your period causes a lot of changes within your body. There are hormonal changes, changes in your mood, changes in your diet, changes in your sleeping patterns and even changes in your body shape. When you have your period, you are going to have a tendency to retain some water and gain a little weight. You also may find that blood pooling in your pelvic region puts pressure on certain areas.

Another option is that the blood loss during your period can cause vitamin and mineral deficiencies. It can also contribute a bit to dehydration. When all of those things combine, they can create a lot of medical issues and one of those issues is constipation.

Constipation Versus Period Cramps:

Period cramps often occur when you have too many hormones being released into your body. For example, prostaglandins are hormone-like substances that control uterine contractions. Those contractions help you to shed your uterine lining once a month, which is important. However, too many prostaglandins can cause severe cramping and should be treated by restoring the hormonal balance.

On the other hand, pressure in your abdomen and loss of vitamins and minerals could just be causing constipation. Constipation can then cause its own cramping and bloating, which is not directly related to your period. If that's the case, replacing lost vitamins, minerals and water could correct the issue.

Go Natural:

In either of those cases, taking a pain relieving medication isn't really going to help you. It's only going to temporarily hide a problem that you should be working on correcting. So, a natural approach is a better idea. In fact, you should start taking a supplement designed to help support a woman during her period. One of the best supplements for that is called Period Vitamin.

Period Vitamin contains many different herbs and supplements to support your body during your period. Evening primrose and white willow bark can help to relieve your cramping pain. Meanwhile, chasteberry can help to balance your hormone levels. Also, calcium, magnesium and other vitamins and minerals work together to replenish your lost nutrient supplies and relieve the various symptoms of your period.

What it all comes down to is that the keys to how to reduce menstrual cramps can all be found in nature. You don't need to cover the issue with over the counter or prescription drugs. What you need to do is simply lead a healthy lifestyle, stay hydrated and take a natural supplement designed specifically to treat your period problems at their sources.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Eight Kinds Of Foods Strengthen The Charm For Women Posted By: green sunny

Foods can provide many essential nutrients for the human body. The nutrients contained in these foods can effectively improve the physical constitution, beautify the skin and strengthen the charm. Generally speaking, eight kinds of foods can effectively strengthen the charm for women.

Actinidia berry can make women look younger. The vitamin C contained in it can effectively protect the collagen and defer the aging for women. The collagen plays an important role in improving the elasticity of skin. If women often eat actinidia berry, their skin can be effectively improved.

Eggs can beautify the fingernails. According to the research, the moderate intake of eggs can make the human fingernails become strong and healthy. Eggs contain a high content of vitamin H. It is just the vitamin H that nourishes the fingernail.

Apple can white the teeth. The experts have already proved that eating apples can remove the stains from your teeth. If you drink coffee, tea or wine, stains can seriously pollute your teeth. At this time, you can eat an apple to eliminate the stains.

Pumpkin seeds can help women eliminate the acne. A high content of zinc contained in the pumpkin seeds can restrain the formation of acne. Women can also supplement zinc for themselves to overcome acne.

Watercress can prevent the edema of face. The anti-oxidants contained in it can alleviate the inflammation and shrink the pores. Iron can make your face aglow with health. A new research also proves that watercress can increase the content of anti-oxidants in the blood to decrease the consumption of DNA.

Mung bean can make the hair become black and glossy. The silicon contained in mung bean plays an important role in strengthening the hair. You can cook mung bean into soup which can not only beautify your hair but also clear away summer heat for you.

Flaxseed can alleviate the dryness of skin. According to the research, flaxseed is the best tool for people to fight against chronic eczema. A high content of omega-3 fatty acid contained in flaxseed can effectively nourish the skin and make the skin become soft and smooth. You can eat the flaxseed in the way you like.

Spinach can protect the eyes and improve the eyesight. The vitamin A contained in spinach can effectively protect the human eyes. It is known to all that a lack of vitamin A can cause nyctalopia. Therefore, in order to protect the eyes, women can frequently eat spinach to absorb vitamin A.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Eating For Generation Next

Your doctor has just confirmed that you are pregnant! You're happy, nervous, excited and feeling responsible for your baby's future. Instead of being worried about eating perfectly, read on for a helpful overview of the most important nutrients you need in pregnancy.

Newer fields of research are focusing on the importance of the fetal experience in preventing chronic disease. Through the studies of such researchers as David Barker, M.D. from Southhampton University in England, it's becoming more apparent that the fetus' environment can have long-term effects on the quality of its adult life, in terms of preventing adult health problems. What you eat, your hormones, and any environmental stresses during pregnancy can influence the quality of your baby's adult life. If these thoughts actually add to your stress, relax! Being informed is more helpful than being anxious.

Eating when pregnant should be a positive experience. As always, you should aim to eat an optimum diet. The good news is that you have some choices about how to eat healthfully for your baby.

Here are some important things to consider.

How much weight should I gain?
There is a healthy range of total weight gain during pregnancy based on your height and pre-pregnancy weight.

Pre-pregnancy Weight
Suggested Weight Gain

Normal weight
25 - 35 pounds

Underweight
28 - 40 pounds

Overweight (greater than 20% of ideal body weight)
15 - 25 pounds

Your rate of weight gain also can influence the long-term health of your baby. An adequate rate is four to six pounds during the first trimester, and about one pound each week during the second and third trimesters. To achieve this weight gain, eat an additional 300 calories a day. You can easily obtain these extra calories by adding a couple of healthy snacks during the day. For example, 4 ounces of yogurt, one slice of whole-grain bread and one tablespoon of peanut or almond butter would be about 300 calories altogether.

While calorie needs increase about 20 percent in pregnancy, some nutrient needs can increase by 50 percent to 100 percent. You need a relatively small increase in quantity of food, but a large increase in quality. We recommend you eat more "nutrient-dense" foods, those packing more nutrients in each calorie.
Foods with excessive calories and very little nutrition, such as tonic, sweets, etc., should be limited.

Target foods containing nutrients needed for an optimal pregnancy, such as protein, calcium, folic acid, iron and Vitamin C.

Consider the Power of Proteins
Proteins are the building blocks of your baby's cells. Complete proteins (sources with all amino acids) are recommended. These include meat, poultry, fish, eggs, milk, cheese, yogurt, and soy. Protein is needed for the baby's growth, as well as for the developing placenta. Protein needs increase by 10 to 15 grams a day. As a reference point, there are 8 grams of protein in: 1 ounce of meat or cheese, 2 tablespoons of peanut butter, 8 ounces milk or yogurt, 1/3 cup of most nuts, and 1/2 cup of beans. Just the addition of two or three high-quality snacks each day, can give you your needed protein.

A word about fish and pregnancy: Fish is an excellent source of not only protein but also omega-3 fatty acids. These are essential fatty acids that cannot be made in our body and must be obtained from our diet. Omega-3 is needed for optimal fetal brain, retinal, and motor development, especially in the third trimester. However, there are some cautions about eating fish in pregnancy. Fish can contain unsafe levels of the natural but toxic element mercury. Mercury is higher in waterways near industrialized cities. High amounts of mercury can cause neurological problems in fetuses and breast-feeding babies. Current recommendations by the Massachusetts Department of Public Health and the U.S. Food and Drug Administration are to limit your intake to 12 ounces per week of safe fish. Safe fish include flounder, shrimp, cod, haddock, mullet, scallops, whitefish, pollack, tilapia,, salmon, sole, mussels, and canned light or chunk light tuna. Avoid swordfish, shark, king mackerel, tilefish and fresh tuna steaks.

Figure In Folic Acid
Folic acid is a B vitamin that's essential for a growing baby. Needs increase in pregnancy, and deficiencies have been associated with problems of the central nervous system such as neural tube defects, especially spina bifida. Since these problems can occur in the first few weeks of pregnancy, it's now advised to increase folic acid when planning pregnancy. Recent research is showing that folic acid is important throughout the pregnancy to help to prevent premature birth. Food sources of this B vitamin include enriched cereals, black and navy beans, black-eyed peas and lentils, asparagus, avocado, orange juice and sunflower seeds. Since your body doesn't store this critical vitamin, it's advised to take a folic acid supplement of 600 micrograms per day. Many prenatal vitamins include 800 microgram to 1 milligram per day. This is a safe amount of folic acid that you can add to your food sources. Women who have previously had a child with neural tube defects may be on therapeutic doses of folic acid. Try to i crease this vitamin by adding beans to salads, soup or pasta dishes. Drink fruit smoothies made with orange juice.

Count On Calcium
Calcium is needed in pregnancy to support the baby's skeletal and teeth development. If not enough is available, your growing baby pulls calcium from your bones. Teeth and bones begin to develop from the second month and double their growth by the sixth month, with large increases by the third trimester. You don't have to be a dairy lover to achieve the recommended needs of 1,200 milligrams per day.
Here are your best bets:

Food Sources
Calcium
(in milligrams)

Yogurt (1 cup)
350 - 400

Milk (1 cup)
300

Cheese ( 1 oz.)
200

Cottage cheese (1 cup)
150

Firm tofu ( 1 cup)
200

Almonds (1/4 cup)
75

Broccoli (1/2 cup)
50

If you have trouble tolerating dairy products due to lactose intolerance or allergies, or you just don't like them, you have a wide choice today from many "designer" milks available. Milk can be lactose free, full fat, low fat, soy, etc. For the most part, the amount of calcium and protein in these products is excellent. However, soy-based milks and yogurts need to be enriched with extra calcium.

Other notable nutrients for pregnancy are iron, vitamin C, vitamin A and zinc. By including many of the foods already mentioned, you will be on your way to increasing these nutrients in your diet as well.

Remember, this should be a positive experience, a time for change with a new future ahead.

Take small steps to improve your present diet and incorporate the added nutrients needed for your future family member. Try not to be worried or stressed about eating well, especially when nausea and fatigue take over. For more information about nutrition and pregnancy consider the following books:
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy. John Wiley & Sons, American Dietetic Association, June 2009.
The Harvard Medical School Guide to Healthy Eating During Pregnancy. W. Allan Walker, McGraw-Hill Companies, 2006.
Managing Morning Sickness, Miriam Erick, M.S., R.D., Bull Publishing Co., Boulder, CO. 2004.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Got Pms? Discover Herbal Menstrual Cycle Remedies

Herbal menstrual cycle remedies are really gaining popularity lately. After all, no woman wants to live with the pain and discomfort of each of their period problems. Yet, the average pain reliever medication really doesn't take care of everything at once. Not only that, but what pain medication does take care of is only covered up temporarily.

In fact, pain medications come with a lot of problems. They can cause side effects and even allergic reactions. They also don't really do anything to help balance your hormone levels or fix what is going on within your body. So, it makes sense that an herbal solution might be a better thing to try. Let's look at some of the best herbs, minerals and vitamins to treat female issues.

Iron And Vitamin C:

Iron and vitamin C are both great at controlling blood flow, which can be a wonderful thing during your period. Iron is also important because menstrual bleeding reduces the amount of iron in your body and your body needs iron in order to function. So, it's important to either increase the iron in your daily diet or take an iron supplement, especially before and during menstruation.

Heavy bleeding can also cause major cramping. So, if you're not sure that iron can control the blood flow all on its own, don't worry. You can also include vitamin C in your diet or supplement. In fact, in addition to its ow blood control and healing properties, vitamin C can help your body to use iron more efficiently. It can also strengthen and fortify your immune system.

Wild Yam And Black Cohosh:

Wild yam is a great herb for any woman to take. That's because it is full of phytohormones. Phytohormones are like the building blocks of the hormones that would ordinarily regulate your body during menstruation. Mood swings, irregular periods, lack of energy and general pain during your period can all be caused by a lack of phytohormones. Unfortunately, phytohormones are not found in most of the processed foods of today. So, you have to get them from wild yam and other herbal supplements.

As for black cohosh, it used to be a Native American pain reliever. However, it is now widely used by herbalists in Europe and the USA. It is known to treat bloating, which also helps to relieve cramping. In addition to that, it can help to reduce headaches, swelling, insomnia and mood swings. So, many women find that it is full of wonderful benefits.

A Complete Cure:

If you really want a complete cure for all of your menstrual woes, you cannot try just one herb or mineral. Your body really needs the right collection of vitamins, minerals and herbs in order to do the job. That's why you may want to invest in one of the natural menstrual pain remedies that have been pre-compiled with all of a woman's needs and wants in mind.

One of the best complete cures for menstrual pains is Period Vitamin. It is one of the menstrual cycle remedies that is based only on natural substances that will support your body. It includes vitamin C, iron, black cohosh, wild yam and many more natural substances designed to bring fast and complete period relief.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.